What is a sound bath?

Sound Healing offers a pathway to restoring balance in mind, body, and spirit. Crystal sound waves guide individuals into deep meditative states, fostering healing and well-being. When sound bowls are played, the frequencies and rhythmic pulses of sound waves gently entrain brainwaves, prompting the parasympathetic nervous system to engage and support the body's natural healing processes.

This is a deeply immersive meditative practice using carefully curated frequencies that invites a gentle yet profound journey inward. Sound healing promotes relaxation, reduces anxiety and stress, and helps restore harmony across physical, emotional, and energetic dimensions. These sessions vary in their effects from person to person, ranging from physical sensations to emotional releases, moments of insight, or even transcendent states of awareness.

Instruments used in sessions:

Crystal sound bowls are made from quartz crystal. When played with a mallet, they produce resonant tones which entrain our brainwaves engaging the vagus nerve to promote deep relaxation and healing. These bowls harmonize the body, mind, and spirit through their vibrational frequencies.

Himalayan singing bowls are ancient instruments dating back to 8th century A.D. originating from the Himalayan region. They are a blend of metals including copper, tin, zinc, iron, silver, and gold. These bowls are sacred and each bowl is tuned to individual chakras. In sessions they are intentionally placed on the body to open the energetic point and promote healing.

Acutonics tuning forks are precision-crafted metal instruments designed for therapeutic use. Each tuning fork is calibrated to specific frequencies that correspond to planetary tones and musical intervals. Acutonics tuning forks are used in conjunction with acupuncture points, chakras, and energy pathways to harmonize the body's natural rhythms and facilitate healing.

Meditation Flow Chimes are known for their peaceful and uplifting tone. The soft, soothing vibrations produced by the Flow Chimes can help to calm the mind and body, promoting a sense of relaxation and well-being. Their sounds can easily be described as mesmerizing, integrating, magical, transporting and soothing.

Koshi chimes are precision-tuned musical instruments designed to create soothing melodies and harmonious tones. Crafted in France, each Koshi chime is made with bamboo and features metal rods that produce clear, resonant sounds when struck by hand or touched by wind. These chimes are used for meditation, relaxation, and sound therapy, offering a gentle and calming auditory experience that promotes inner peace and emotional well-being.